Starting again can be difficult. Overwhelming, frightening, and sometimes even painful. Why? Because starting again is different from simply starting. Starting again means grieving the loss of something that once existed. It means mourning a life you once knew, a relationship you once cherished, a dream you once pursued, or a future you once […]
This past weekend, I joined my good friend Doreen Wachira for the launch of her powerful book, Inner Rise: Journey Beyond Trauma, right here in Nairobi, and I must say, it was truly one for the books! The book gently walks readers through the valleys of pain toward the peaks of renewal, offering hope to
Life is a journey of seasons. Some seasons come with joy, others with pain. Some bring clarity, while others leave us with questions. Over time, I’ve learned to recognize when shifts are coming, when change is unfolding and when newness is setting forth. In the past, change filled me with fear. But now, I lean
As a therapist, I often sit with people navigating the unpredictability of life’s moments when everything feels like it’s falling apart, and they wonder if they’ll ever have it all together. From my own journey and the countless stories I’ve heard, one truth continues to surface: life is not linear, and it’s rarely balanced in
Marriage is one of the most beautiful unions two people can share. It is built on love, companionship, shared dreams, and mutual support. But in recent years, I have seen more and more couples struggling not because they lack love, but because they are unknowingly carrying emotional wounds from their past into their present relationships.
This morning, as part of my daily routine, I sat down with my Bible and began reading. I found myself in the book of Ruth—a story I’ve read many times before, but this time something new awakened in me. I hadn’t planned to read all four chapters, but I did. And I’m grateful that I
It’s never too late to make the right choices. Have you ever heard that before? Where you are in life is just a snapshot; it’s the destination that truly matters. The journey between now and where you want to be is yours to create. A negative mindset won’t propel you forward, and no one can
Give Yourself Permission to Change Your Mind It’s okay to change your mind when something no longer serves you. For some, like me, shifting gears isn’t easy—it can feel like the stars and moon need to align before I consider a new direction. Once I’ve set my heart on something, I can defend my idea
