Life is a journey of seasons. Some seasons come with joy, others with pain. Some bring clarity, while others leave us with questions. Over time, I’ve learned to recognize when shifts are coming, when change is unfolding and when newness is setting forth. In the past, change filled me with fear. But now, I lean […]
As a therapist, I often sit with people navigating the unpredictability of life’s moments when everything feels like it’s falling apart, and they wonder if they’ll ever have it all together. From my own journey and the countless stories I’ve heard, one truth continues to surface: life is not linear, and it’s rarely balanced in
At times, the easiest approach when things aren’t going well in a relationship is to resort to blame. This could happen in romantic relationships, with family, friends, colleagues at work, or even within a community or student group. Blaming becomes a defense mechanism where we avoid taking responsibility and find temporary relief in pointing out
